When I write meditations, I always connect with Spirit and my guides using breath-work and the Reiki connection symbol. Then I just let the words flow. I rarely know what direction the meditations will take when I start. In this instance I was led to some sweet fairy magic. I hope you find this script useful.
Meditation Script:
Get comfortable. Close your eyes. Breathe naturally. Feel your body relax. Feel your facial muscles soften and relax. Your neck. Your shoulders. Let your arms lie limp and relaxed. Relax your torso. Your hips. Your thighs. Your calves. Ankles. Relax your feet. Feel the ground beneath you. Focus for a moment on your connection with the Earth.
Now that you are relaxed, you are going to go on a magical little journey. You start at a small opening into the woods. As soon as you enter the woods the path widens before you. It is smooth and easy to travel. As you walk down the path, notice the trees surrounding us. Hear birds singing. Leaves gently rustling in the breeze. The breeze keeps you cool and comfortable. You can smell the fresh scent of soil and plant life.
You walk until you come a clearing in the woods. There is pond here, filled by a little waterfall, to one side of you. Notice that there is a small opening behind the waterfall. A little cave. Something seems to be glowing there, behind the water. Move closer and you can see the glow is coming from several dancing little lights. One of the lights comes forth from the little cave. It flies through the water and towards you. you have no fear. Just pleasant curiosity about this beautiful little light.
As the light gets nearer to us, you can see that it is emanating from a tiny human like form. The light is coming from a fairy. The fairy is small and beautiful and everything you would expect a fairy to be. As the fairy gets closer, you can see that it carries a perfectly clear crystal. Without a sound, the fairy holds the crystal out before you. You gaze into the crystal and begin to see a swirling rainbow of light within it. As you concentrate of the swirling color it begins to form a message within the crystal. What you see within the crystal is a message for you from the magical realm. Only you can see what the crystal wants to show you.
Let the message come with no expectation or judgment. The message may come through as words, pictures, colors, or symbols. It will come in whatever way is best for you. Just relax and take it in. Take your time to absorb whatever comes to you.
After your message has been received it begins to disappear back into a swirling rainbow of light. You watch as the light slowly fades away and the crystal is perfectly clear once again. The fairy is smiling at you lovingly. You thank her and the crystal for the message that they have brought you. It is time for you to go back now.
You turn away from the waterfall and leave the clearing. You walk back down the path toward the small opening where you entered the woods. As you get closer to the entrance, you become more and more aware of your body. You feel life force energy spreading through your body, invigorating you. You exit the woods feeling alive and grateful and connected to the world.
Become aware of the chair beneath you. Move your hands and feet. Let your body move into a natural stretch. Open your eyes as you are ready. Namaste.
Do you want to harmonize your body, mind, and heart? Here’s another simple meditation script you can try: