We have so many things on our mind today that it can be hard to filter through all the noise.  When your mind is full, it becomes harder to make sense of your thoughts and emotions. You might feel foggy, anxious, scattered, or unsure about what you really want.

Spirit Quartz is one of my favorite crystals for meditation. I turn to it often when I need clarity or when my ADHD makes my thoughts feel like they’re looping on repeat. It helps quiet the noise and brings a sense of peace that makes it easier to sit in stillness.

When we go through self-Reiki without being fully present, we can miss the deeper healing that comes from true, loving connection with ourselves. Practicing mindfulness during Reiki helps us slow down, listen, and receive. It shifts self-Reiki from something we “do” to something we fully experience.

A spiritual life coach is someone who helps others move forward by guiding them to connect more deeply with themselves and with Spirit. While traditional life coaching focuses on setting goals and taking action, spiritual life coaching goes a step further. It looks at the beliefs, emotions, and energetic patterns behind the challenges we face.

Reiki is not only useful for personal healing but is also effective for clearing negative energy in physical spaces. Homes, offices, and outdoor environments can accumulate negative or stagnant energy over time. This might happen due to previous occupants, emotional events, or even environmental factors. These energies can affect the overall atmosphere, making the space feel heavy, uncomfortable, or blocked in some way.

Sometimes we stay connected to people, situations, or past experiences in ways that drain our energy. These unseen attachments, often called energetic cords, can keep us tied to pain, fear, or patterns that no longer serve us.

If life has felt a bit stressful and difficult lately, you are not alone. Even those of us who practice Reiki and good self-care each day are likely to go through some rough patches in with the current energetic climate of the world. During hard times, Reiki can help us reconnect with peace, love, and joy at the deepest level. Making a few small changes to your daily Reiki routine can help you come back to that inner sense of lightness and joy, no matter what’s happening around you.

I am taking a course, and there was a lesson by Melissa Mae Dillon about making friends with money. She explained that just as a friend wouldn't keep wanting to come around if we were always upset with them for not coming enough, not spending enough time, and not bringing enough value, money won't either. If we want to attract money, we need to treat it like a friend we are eager to see, trust to come when needed, appreciate the time we have with them, and not take for granted.

Joy isn’t something you have to chase. With regular Reiki sessions, it can begin to rise naturally from within. Many people come to Reiki looking for relief from stress or support through a tough time, and Reiki will absolutely help with that. But what often surprises clients is how much joy and emotional balance they begin to experience when they make Reiki a part of their lifestyle.

If you feel drawn to crystals, you’re not alone. They are not only beautiful, but hold unique energy patterns that can support healing, clarity, and spiritual growth. You don’t need to be an expert to start working with crystals. You can begin right where you are, with just a few stones and a desire to experiment and learn.

One of the beautiful things about Reiki is how personal it becomes over time. The more we practice, the more we discover what feels meaningful and fulfilling. A recent conversation with another practitioner reminded me how easy it can be to get caught up in what we think we "should" be doing. But true expansion happens when we follow what brings us joy.

Just over two months ago, very early on the morning of my sister’s 51st birthday, she passed away from a sudden heart attack. No warning. No goodbye. Just gone. One moment she was here. The next, she wasn’t.

Reiki is a healing method that works with your energy field to bring balance, peace, and wellbeing. Many people feel better after just one session, but for others, the results may not feel as strong, or the benefits may fade quickly. If that’s been your experience, don’t give up on Reiki. There are several reasons this might happen, and there are things you can do to get the most out of your sessions.

With Memorial Day approaching I thought it would be a good time to share the crystals that I have been using to support myself through the loss of my sister.  Grief is natural and it is important to let ourselves feel the emotions as they arise within us.  Nothing can (or even should) heal grief, but there are crystals that can support us as we go through the process of grieving.

I often added my sister’s name to my Reiki Box healing sessions.  After she died last month, I was surprised to find that I still felt moved to add her name.  Each time I sat down to my Reiki Box since her transition, I continued to send her energy.  Since this urge had not left me, I decided that it was time to send Reiki just to her, set a clear intention for a full session, and make it personal.

It’s easy to blame outside circumstances for the way life unfolds. We tell ourselves that if only we had a different upbringing, better luck, or more supportive people around us, things would be different. But the truth is, lasting change begins the moment we decide to take responsibility for our own lives.

When life feels chaotic or overwhelming, it's easy to feel out of balance. Stress, emotional challenges, and daily demands can leave us feeling disconnected from ourselves, leading to physical tension, mental fog, and emotional unrest. Reiki offers a gentle and effective way to restore energetic balance and create harmony between the body, mind, and spirit.

I love crystals both for their beauty and their metaphysical benefits.  Decorating my home with crystals is a way for me to bring the beauty of nature inside and make it a part of my personal environment.  In addition, they bring positive energy, promote healing, and protect my space from negativity.

Reiki practitioners open themselves to the flow of energy during sessions. While this openness allows us to be effective channels for healing, it can sometimes leave us feeling drained or overwhelmed, especially when working with clients who carry heavy emotional energy.

Have you ever felt like you aren't good enough? Maybe you think you're not smart enough, talented enough, or worthy enough. These feelings are often the result of limiting beliefs that we've internalized over time. It's important to realize that we are worthy of all the good things life has to offer. In order to manifest our desires, we must first recognize our inherent worth.

Reiki creates a space of deep relaxation and energetic harmony, making a session an ideal time to tune into your intuition. Many people report receiving insights, messages, or a deeper sense of knowing during or after a Reiki session. This is because Reiki helps clear mental and energetic clutter, allowing your inner voice to come through more clearly.

Smoky Quartz is one of my favorite stones for reducing physical pain and symptoms related to Fibromyalgia.  I also use it to aid in grounding when I’m anxious or upset. There’s a steady, calming quality to this crystal that brings me back to center, especially during challenging moments. With its connection to the Root Chakra, Smoky Quartz is often used to release negativity, clear emotional fog, and restore balance. It’s a supportive stone for both body and mind.

It is easy to fall into a routine by offering sessions in the same way, always performing self-healing in the same way, and becoming habitual in your practice of Reiki. But just like anything else that becomes routine, we can start taking it for granted and lose the passion and presence we once brought to our practice.

Abundance begins with a seed. A seed of an idea, a belief, or a vision of the life we want to create. Just as a garden flourishes when we plant the right seeds and tend to them with care, our lives bloom when we nurture thoughts and actions aligned with prosperity. The key to manifesting abundance is being intentional about what we plant in the garden of our minds and removing anything that stifles our growth.

Rose Quartz, also known as the “Stone of Unconditional Love,” is known for its gentle energy and healing properties. This beautiful pink crystal is connected to the Heart Chakra, making it great for inducing emotional healing, love, and compassion. Whether you’re seeking a stone for physical wellness, emotional balance, or spiritual connection, Rose Quartz has a lot to offer.

Reiki practitioners often feel called to help others, especially those who are struggling. Many of us feel compelled to offer our services freely to ensure that no one is denied healing due to financial hardship. While this generosity comes from a beautiful place, it is essential to consider the concept of energy exchange and its impact on both the client and the practitioner.

When life feels busy and overwhelming, prioritizing self-love might seem self-centered. However, nurturing yourself is one of the best gifts you can offer your family and relationships. When you love and care for yourself, it creates a ripple effect, positively influencing those around you.

As we wrap up January and look ahead, many of us feel the weight of unfulfilled resolutions, old habits, and a sense of being stuck in a cycle that no longer serves us. Starting something new, whether it’s a career change, a healthier lifestyle, or simply a fresh outlook on life, can be overwhelming. However, the energy of a new beginning holds so much potential, and Reiki can offer support for those seeking lasting change.

Clear Quartz, often referred to as the "Master Healer," is one of the most powerful and versatile crystals in the metaphysical world. Known for its ability to amplify energy and healing properties, Clear Quartz has been used for centuries in spiritual and energy work. Whether you're seeking emotional balance, physical health, or a deeper connection with your higher self, Clear Quartz can support your intentions.