7 (Mostly Spiritual) Ways I Care For Myself through Depression

You see, healing doesn’t always come fast.  It is an ongoing process.  Especially when you suffer from something chronic, such as depression.  I’ve learned a lot and my spirituality, and my work have given me new skills to get myself through it while doing long term work that makes these incidents less severe and further apart.

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Reiki Shower Sessions

Do you ever feel like there just isn’t enough time to fit in self-Reiki treatments?  I think we have all been there.  Life just seems to get in the way, and we end up putting off self-care activities until there is more time.  I have discovered many ways to fit a little Reiki into my day here and there.  One of my favorites ways is to perform Reiki Shower Sessions. 

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Reiki Circle Opening Meditation

After looking around for a good meditation to use, I decided to write it myself this month.   To prepare, I took some time to center myself and activate Reiki with gratitude and intention.  I used the power symbol to help charge my energy, the mental/emotional symbol to get into my creative zone, and the distance/connection symbol to connect with divine guidance for inspiration.  I wanted to share the results with you.

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