Before the kids get another chance to raid my kitchen, we’re going to talk about what mindful eating is and how to practice it (we’ll also discuss how the snacks will no longer be available if we can’t get this issue under control). Here’s what I have planned.
Read moreLet Go and Rise Up
The message to let go is a common one during awakening. What I am learning is that it is a continual process. Our ego’s will continuously work to get us to grasp onto the familiar to try to stay in control. We must learn to recognize when we are doing this, when we are drowning ourselves, and remember that if we let go the fight and are quiet and still, we will rise.
Read moreReiki as a Lifestyle
Once we have learned to use the system of Reiki to tap into the universal energy field and channel that energy, we can set our intentions to use Reiki in countless ways in our lives. Using Reiki to bring physical, mental, and emotional wellness to ourselves and others is the foundation of most of our practices, but we can build so much more onto that. We are only limited by our own beliefs.
Read more