Many people believe they are simply too busy to make their physical and mental health and wellness a priority. They often mistakenly think that there isn’t enough time to focus on exercise, cook healthy meals, reduce stress, or practice self-care. If that sounds familiar, here are a few tips to help you start and stick to a head-to-toe health overhaul.
Read moreLook and Feel Great Venturing Out Into the Pandemic by Emma Grace Brown
After so many months of sheltering in place, many of us are coming out of lockdown feeling anxious, tired, and afraid to venture out into public — both for fear of contracting or spreading COVID-19, or because we’ve gotten so used to the protection of our homes. But for those of us who would like to start venturing out post-lockdown — whether for a quick shopping trip or full weekend away from home — there are some things we can do to ease some of the anxiety we may be experiencing.
Read more4 Easy and Affordable Ways to Boost Your Yoga Practice by Sheila Johnson
If you’re hoping to enhance your practice when you can’t experience in-person classes, look into some of these budget-friendly yoga options that you can explore when you want to boost your practice without breaking the bank.
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