7 Tips for Handling Worry and Anxiety

Everyone gets nervous or worried sometimes.  Anxiety is a natural emotion that puts us on high alert so that we can better deal with tough situations.  But, for people who suffer from anxiety disorders, it can become debilitating.  Our anxiety can be triggered by everyday things that do not cause a moments distress to someone else.  A knock on the door, standing in line at the store, talking on the phone…so many things can become a source of distress for someone with an anxiety disorder. 

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7 (Mostly Spiritual) Ways I Care For Myself through Depression

You see, healing doesn’t always come fast.  It is an ongoing process.  Especially when you suffer from something chronic, such as depression.  I’ve learned a lot and my spirituality, and my work have given me new skills to get myself through it while doing long term work that makes these incidents less severe and further apart.

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