Children are by nature very busy and often distracted. Stillness can be hard for them to attain. I find my children do better with moving meditations. I try to guide them in mindful walking by speaking out loud what I am noticing and asking them questions.
Read moreTeaching my Kids About Their Conscience
I want my kids to know that their conscience isn’t a voice in their head judging their decisions and waiting to punish them when they make mistakes. I want them to realize it is the voice of their higher selves and that it is all knowing and all loving and only wishes to guide them toward their joy.
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