My family moved into a beautiful neighborhood over the winter. Our home is actually owned by a camp retreat. Now that the weather is nice and the kids are out of school for the summer, I am looking forward to enjoying our large yard and the nearby lake and woods. One of the ways I plan on doing this is by making mindful walks a regular part of our family’s routine.
I have always enjoyed nature but enjoy it even more so since I began practicing mindfulness. Taking the time to really notice my surroundings when I am outdoors really helps me ground and feel connected to the world around me. It helps me to relax and eases my stress. I want to share those benefits with my kids.
Children are by nature very busy and often distracted. Stillness can be hard for them to attain. I find my children do better with moving meditations. I try to guide them in mindful walking by speaking out loud what I am noticing and asking them questions. For example, “I notice how my feet feel when they touch the ground with each step I take. Do you notice how the ground feels under your feet? The breeze feels cool and gentle against my skin. Do you notice any smells in the air? Look at the all the colors that surround us!”
Not only will mindful family walks give my family more quality time together and help us to relax, ground, and connect with the world, but it also gives my children valuable practice in the skill of mindfulness. The more they practice, the easier and more natural it will become. Mindfulness is a skill they can bring to school with them and continue to utilize and benefit from throughout their lives.