7 (Mostly Spiritual) Ways I Care For Myself through Depression

You see, healing doesn’t always come fast.  It is an ongoing process.  Especially when you suffer from something chronic, such as depression.  I’ve learned a lot and my spirituality, and my work have given me new skills to get myself through it while doing long term work that makes these incidents less severe and further apart.

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You Have the Power to Heal Yourself

Life force energy surrounds and permeates all things.  This is the premise of any energy healing system.  This truth is what makes it all work.  And since life force energy is everywhere, it is freely available to us all.  You don’t have to be trained or attuned in any particular system in order to have access to this energy. 

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