We are suddenly being faced with some really big changes. I cannot deny that I felt the heaviness of change and uncertainty and a lot of pressure to find my family a new home and get us packed and moved in such a short time. I feel the pressure, but I do not worry.
Read moreFacing Fear-Based Thinking Within the Collective
How do we keep the widespread fear of the collective from influencing our personal realities? How do we keep from adding to the fearful energy and still protect ourselves and our families from illness and provide for ourselves during isolation?
Read more7 Tips for Handling Worry and Anxiety
Everyone gets nervous or worried sometimes. Anxiety is a natural emotion that puts us on high alert so that we can better deal with tough situations. But, for people who suffer from anxiety disorders, it can become debilitating. Our anxiety can be triggered by everyday things that do not cause a moments distress to someone else. A knock on the door, standing in line at the store, talking on the phone…so many things can become a source of distress for someone with an anxiety disorder.
Read more3 Ways to Release Worry
As a child, I was often told not to be such a "worry wart." As an adult, I was diagnosed with an anxiety disorder and prescribed medication to control it. The depression I've been diagnosed with is probably rooted in issues with worry as well.
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