Facing Fear-Based Thinking Within the Collective

How do we keep the widespread fear of the collective from influencing our personal realities? How do we keep from adding to the fearful energy and still protect ourselves and our families from illness and provide for ourselves during isolation?

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7 Tips for Handling Worry and Anxiety

Everyone gets nervous or worried sometimes.  Anxiety is a natural emotion that puts us on high alert so that we can better deal with tough situations.  But, for people who suffer from anxiety disorders, it can become debilitating.  Our anxiety can be triggered by everyday things that do not cause a moments distress to someone else.  A knock on the door, standing in line at the store, talking on the phone…so many things can become a source of distress for someone with an anxiety disorder. 

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