When taking a vacation, you don’t have to pause your spiritual practice. By prioritizing your practice, embracing flexibility, and cultivating mindfulness and gratitude, you can infuse your journeys with a deeper sense of purpose and connection. Whether you're exploring new destinations or revisiting familiar ones, remember that the trip itself can be a spiritual teacher, guiding you towards a more profound understanding of yourself and the world around you.
Read moreBut That’s Not What I Set My Intentions For!
When we see our intention coming to life exactly how we had envisioned it is a thrilling and empowering experience. It is absolutely beautiful. However, is does not always work that way. Sometimes nothing looks the way we envisioned it.
Read moreBedtime Meditation Script
This is a guided meditation I use frequently with my family to help them calm down and get to bed at night after a hard day. It is especially helpful when thoughts of things that seemed to go wrong during the day won’t stop circling in the mind.
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