To manifest the changes that we want in our outer lives, we must start within. According to Dr. Joe Dispenza, in order to change our reality, we must change our actions, to change our actions, we must change our emotions, and to change our emotions, we must change our thoughts. We have to interrupt our cycle of being. This means taking ourselves off autopilot and making a conscious effort. To experiment with this process, I have created this challenge.
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