I have felt some resistance in communicating recently. There are things that I need to say but finding the words has been hard. This has been affecting not only my personal relationships but is also showing up in my work. Writing articles and working on my next project, daily inspiration for Reiki practitioners, has been difficult. The thoughts and ideas are all in my mind but getting them out has felt immensely difficult.

It has become obvious that I have a block in my Throat Chakra, and it is past time for me to set my intentions to heal it. I have recently recommitted myself to my own healing and self-care and it is time to make this a priority.

I connected with Spirit to ask for guidance in the best way to begin my healing work on my Throat Chakra and Received the following instructions:

Make your connection with Reiki in whatever way feels right to you.
Set the intention bring healing for your highest good. Intend to clear any blocked or stagnant energy that is not serving you. Intend to open and balance the throat Chakra.
Hold your hands to your throat in a way that feels comfortable to you.
If you have a blue crystal you would like to use to assist with this healing, set that intention and hold the crystal to your throat as you channel Reiki.
Begin to breath consciously. Take deep breaths in through the nose. Let them out as a powerful, loud sigh. Use your breath and voice to push energy up through the Throat Chakra. Continue to breath this way until you feel intuitively it is time to stop (if you begin to feel at all lightheaded, discontinue this part of the exercise).
If you are attuned to the Reiki symbols, draw them on the front of your throat. If not continue to the next step.
Set the intention that Reiki continue to flow through you for your highest good and for the clearing and balancing of your throat Chakra for as long as is needed.
Give thanks to Spirit for this healing.
Drink cold water to ease the throat and help with grounding after the session.

After the first session, I feel a major shift in the energy of my Throat Chakra. I felt a release and cried some during the session and continued to feel energy at work in my throat afterward. I plan to continue this as a daily practice until I feel intuitively it is time to stop. I feel that Spirit will guide me to other practices as part of this healing work, and if so, will share those with you, as well.